Don’t Assume “Natural” Supplements Are Safe
Many people take supplements because their diets are lacking certain nutrients or they are trying to reach some exercise goal. When choosing supplements, always look at the active ingredients on the label. Also, some herbal supplements have side effects. So, what’s a good plan to follow regarding consumption of supplements?
1) Discuss the supplements with your doctor, especially if you are pregnant or breast-feeding. Don’t try to treat serious medical conditions with supplements.
2) Look at the GRAS (Generally Regarded As Safe) supplement list published by The U.S. Food and Drug Administration.
Remember, supplements should not replace food (for the long term) as nutrition. They are called supplements for a reason. Also, don’t be too quick to jump on the latest supplement craze. Research has proven that sound nutrition and regular exercise are still best for long term health.
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unless of course they have been researched big time
which mine has
but yes i agree in talking to your doc first
let him know if it will interfere with your meds
good advice!
Merry Christmas big guy
Thanks! Merry XMAS to you also!
There is a lot of junk out there, so research is a must! I am certainly into to the philosophy that food is first and always best. Have a great week Mark.
Getting your nutrition with food (and not supplements) will save you alot of money!!
So true! I am amazed at the amount of money people spend on supplements (I work at a health food store). I agree that you need to get what you can from food first.
Another thing I might add would be to test your supplement so see if it will actually be something your body can use. A vitamin rep that came to our store told us a trick to try. Take one pill/cap whatever & drop it in a glass of water or even better apple cider vinegar (since I guess its more close to the stomach acid). If the pill doesn’t dissolve within 20-30 minutes, you body isn’t even going to have a chance to get to the nutrients. Total waste of money.
Stick with good food.
..plus you burn a calorie chewing right? More than swallowing some pill I bet!?!
Thanks for the great post.
Thanks for the information Ali!